It can be argued that most fitness trackers users are very health conscious. Some are training for a race, some are professional athletes, and some just have fitness goals that they are working towards. However, there is an increasing amount of fitness tracker wearers who are tracking their physical state because of a medical condition that they have.
It can be argued that most fitness trackers users are very health conscious. Some are training for a race, some are professional athletes, and some have fitness goals that they are working towards. Yet, there is an increasing amount of fitness tracker wearers who are tracking their physical state because of a medical condition that they have. There may be no medical condition as scary as a heart condition, which is why many are asking, “Can you wear a fitness tracker with a pacemaker?” The answer is yes. There is little to no risk of wearing a fitness tracker with a pacemaker. But, it is understandable that some people may question this; read on to find out why.
Devices With Little to No Threat
There are some devices that have made a small impact on the accuracy of a pacemaker or implantable cardioverter defibrillators (ICDs). Here is a list of some of the devices like fitness trackers that make people wonder if fitness trackers are safe.
Cell phones are not a huge problem with pacemakers or ICDs, but the frequencies emitted from the antenna have been known to cause them to be less reliable if positioned too close to the pacemaker. According to the American Heart Association, you can still use cell phones with a pacemaker, providing you try to use them on the ear furthest away from your pacemaker.
Since many fitness trackers are smart watches and have a cell phone component with them, many people wonder if they will cause the same issue. Even though there haven’t been any reported problems with smartwatches concerning pacemakers and ICD accuracy, it is always best to exercise caution and keep your fitness tracker at least 6 inches away from your pacemaker as often as possible. If you happen to lay your hand on your chest when sleeping, you may want to consider removing your fitness tracker before bed.
Fitness trackers often will use Bluetooth to communicate with your mobile device or computer. The American Heart Association states that these “headsets don’t appear to interfere with ICDs or pacemakers.”
Although MP3 players do not pose a threat to a pacemaker or ICD, the American Heart Association says that “Most MP3 headphones contain a magnetic material that can interfere with ICDs and pacemakers. Both earbud and clip-on headphones can cause interference.” So while your fitness tracker may not cause any problems, if you are using them in conjunction with headphones, be wary of where you place your headphones. You should never put them near your chest and try to keep them at least 6 inches away from your device.
Computers and Other Electronic Devices
Most consumer products, at least in the United States, have undertaken rigorous testing to make sure that it is the safest product that it can be. And according to the American Heart Association, “In general, consumer appliances and electronics don’t affect the performance of ICDs and pacemakers. On rare occasions, some of these devices may inhibit pacemakers by a single beat. But the pacemaker’s regular signals are quickly restored.”
So what does affect a pacemaker, and why would a fitness tracker not make the list of dangerous incompatible technology? The reason why pacemakers and ICD’s react poorly when they are near certain pieces of equipment are based on the frequency that the technology runs on, the transmitting power, and antennae if there are any.
How Pacemakers Work
To understand how any piece of technology could affect your pacemaker or ICD, you have to first understand how it works. According to the National Heart, Lung, and Blood Institute (NHLBI), pacemakers are controlled by electrodes that measure your heart beats and function. If it senses that your heart is at an unhealthy range for your condition, then it will send electricity to your heart to help it pulse.
So a pacemaker is constantly “listening” for electromagnetic frequencies (EMFs). EMFs are everywhere at different frequencies and different strengths, so a pacemaker has to be discerning. The Earth’s electromagnetic field is constantly producing EMFs, so they are quite literally inescapable. Though, many frequencies are so low that they aren’t read by a pacemaker and many EMFs produced by appliances and technology are transmitted at a far enough distance from your pacemaker that it doesn’t affect a pacemaker.
Someone who has a pacemaker can be in the same room with several appliances and pieces of technology that emit electromagnetic frequencies and be just fine. Even a distance as small as 6 to 12 inches can be far enough away that it doesn’t affect the device. In fact, there are some pacemakers that have a ceramic coating that will protect the device even more from foreign EMTs that might affect the function of the device.
So though pacemakers are constantly measuring electromagnetic frequencies, they are also fairly advanced and can tell the difference in most cases between the pulses from the heart and the frequencies from the surroundings.
How Fitness Trackers Work
Like most technological devices, fitness trackers do produce EMFs but they are at a very low frequency. Cell phones, which also have a low frequency have a much higher frequency than fitness trackers and are deemed safe to use as long as it is positioned at least six inches away from the pacemaker.
Most people assume that fitness trackers measure your heart rate using electricity similar to the leads that produce electricity for an EKG, however this is not how most trackers measure heart rates. Fitness trackers instead use an LED light to illuminate the capillaries under the skin and detect how fast the heart is beating based on how much like is reflected back to the sensors. This method is called photoplethysmography, and it does not affect pacemakers.
The Apple Watch
Most of the fitness trackers on the market are harmless or pose little risk to the accuracy and functions of your pacemaker or ICD, but not all. The Apple Watch states clearly in its manual that the “Apple Watch contains components and radios that emit electromagnetic fields. Apple Watch, some of the bands, the Apple Watch Magnetic Charging Cable, and the Apple Watch Magnetic Charging Dock contain magnets. These electromagnetic fields and magnets may interfere with medical devices, such as pacemakers and defibrillators.”
So, someone who has an Apple watch and a pacemaker or ICD should exercise more caution with this product. Apple does not go into all the functions that use the electromagnetic fields, however, the series 4 watch user manual did not have quite the same wording and didn’t mention radio or electromagnetic fields, just that some components contained magnets. So perhaps the EKG feature in the newer series of Apple Watches does pose a bit more of a risk than the older series prior to the EKG function.
Someone with a pacemaker should absolutely not use the EKG function in the Apple Watch unless cleared with a doctor.
Consult A Doctor
It is difficult to be 100 percent sure of the safety of a product, especially when there are new fitness trackers on the market all the time. The technology in both pacemakers and in fitness trackers are constantly changing and improving and how they work together may change in the future.
The best course of action would be to contact your cardiologist about your particular fitness tracker you are considering buying. This does get a little tricky as your cardiologist may not stay up with the latest technology, however, he or she should be able to figure out if the fitness tracker is safe or not based on other similar products.
If you are ever unsure of a product, start with your cardiologist. If you are still unsure after given the all clear, then exercise caution and keep your device at least 6 inches away from your chest at all times. Fitness trackers can be an amazing tool to keep an eye on your health, especially if you have a heart condition.
Signs of Pacemaker Failure
In rare circumstances, your pacemaker may start to fail. This could be due to EMF interference, low battery life, or pulling on leads. If you do have a pacemaker and you are worried that it might begin to fail, then be on the lookout for these symptoms:
Shortness of Breath
Overly Slow or Fast Heart Rate
Twitching Muscles in Chest or Abdomen
If you have any of those symptoms and you already have a pacemaker, you may want to consult your physician. Your doctor will be able to test your pacemaker and will know if it may be in the time window for a new battery. Of course, if you feel any of these symptoms to the point where you are concerned about your immediate health, then call 911 or have a friend take you to the emergency room.
According to the American Heart Association, there are 3 million people worldwide with a pacemaker and 600,000 pacemakers are placed yearly. These people have more cause to track their health than the average person, so it is important that fitness trackers are safe for this demographic.
Though your fitness tracker should never replace your medical consultations with a physician, it can be helpful to make sure that you are exercising in a safe range and help you keep an eye on your heart’s performance.
Most fitness trackers are known to track the basics such as steps taken, calories burnt and heart rate. Recently, I’ve started to get more into lifting weights whilst at the gym. People don’t realise it’s a great way to add an extra dimension to your workout. It’s not all about bulking up it can also help with losing weight and boosting your metabolism.
Keen to track my new found weight training workout I looked at my fitness tracker and noticed it had a weight option. Turns out that this simply allowed me to set a goal where I could simply track time or calories. I was after something a little more advanced where I could track my reps and weights lifted which got me thinking is there a fitness tracker that is suitable for weightlifting.
We’ve taken a look at fitness trackers that are currently on the market to see which is the best when you are doing functional training, crossfit or weight lifting.
There are really 2 different routes to take when looking at the features you need to look for in a fitness tracker for weightlifting.
1. Tracking the weightlifting exercises
If you’re fed up of carrying around your pen an paper you will want to look for trackers that come with at least some of the following features:
automatic counting of number of reps
tracking of weight lifted
ability to create custom routines
ability to learn exercises
2. Tracking your heart rate and calories burnt
Alernatively, you might not be interested in tracking information about the weights specifically but more how much of an impact your weight training had on your overall session. For this you would look for some of the following features:-
Real-time Heart Rate Monitoring and calorie tracking
Ability to pair with a chest strap heart rate monitor
Compatibility with weight training apps on the tracker itself
Fitness tracker manufacturers have found the tracking of weightlifting a hard nut to crack. There have been a few attempts at trying to automatically track weights with devices such as the Atlas Wearables WristBand, Push Armband and GymWatch but the reviews are mixed about their ability to do it accurately.
It seems at the moment that the ability to accurately and consistently identify a rep is not quite there.
Advances in machine learning and big data helping the trackers identify the exercises from a large data set probably mean we are not too far away. Atlas are in the process of developing a new tracker the Atlas Multi Trainer which is the next iteration in this direction.
Aside from reps another potentially useful metric to track during your weights session is heart rate.
Most modern day fitness trackers use wrist based optical heart rate monitors. The nature of the exercises you do during a weights session it is all too easy for the watch to move around your wrist and lose the heart rate tracking – which somewhat negates its effectiveness.
In this case, you are best pairing your ANT+ compatible fitness tracker such as a Garmin Vivosmart 3 with a chest strap heart rate monitor which will give you both a reliable heart rate source and more accurate reading of calories burnt during your workout.
Weightlifting specific fitness trackers that attach to the barbell
In the area of strength and conditioning there has also been a lot of research into velocity based training. Indeed, some fitness tracker manufacturers have created fitness trackers that attach directly to the barbell such as the Bar Sensei (video below) and Gymaware
Fitness trackers that track weightlifting
Garmin Vivosmart 3
In the area of normal fitness trackers we think that the Garmin Vivosmart 3 is the best out there currently. As in the video below it has the ability to track reps on the watch, however as previously mentioned this can be hit or miss.
Fitness trackers with weightlifting apps
Samsung Galaxy / WearOS watches and GymRun
GymRun is predominantly a mobile phone app which allows you to track your weightlifting workouts.
Companion Version requires you to have a constant bluetooth connection to your smartphone.
Standalone Version doesn’t need your phone during the workout and allows you to sync your data from / to your watch before and after your workout. This version does come at a price. It is around $14 to buy the optional extra feature package.
With GymRun you will be able to create your own routine and input the weight and reps you are going for. This will then transfer to your phone with a rest timer to help you recover appropriately between sets.
Once you start your workout you can enter the number or reps and weight completed directly on your watch with a summary of your workout shown after you finish.
Best fitness tracker for weightlifting
We tried to be as exhaustive as possible in putting this together but if you know of one that is great at tracking your weights sessions drop us a line and we will look to include it.
small size measuring 5.5 – 7.1 inches (140 mm – 18 mm) in circumference
large size measuring between 7.1 – 8.7 inches in circumference
the charging cradle
instruction manuals and other documentation
Fitbit Versa 2 Design
Continuing with the familiar and simple design that makes it look like an Apple watch the Versa 2 has some subtle and incremental design differences when compared to its predecessor.
Whilst, it won’t win any awards for innovation the design is practical, fits comfortably on your wrist and gets the job done.
The main watch unit is square in shape with curves in each of the 4 corners with the display centred within.
On the left hand side one single physical button can be assigned to a short cut with the majority of functionality accessed via the device’s touch screen.
The straps are made from the typical silicone material. They look like they would suit both large and small wrists. Indeed, the large band has 11 holes and the small one 12 holes which should give most people options. If you don’t like the ones that come out of the box there are lots of alternative designs available on Amazon.
As well as the standard black the Versa 2 also comes in a number of other color schemes included Copper Rose, Mist Grey and colors that are exclusively available via Fitbit.com.
Versa 2 has the capability to set up to 8 silent vibrating alarms directly within the tracker. You can customize both the level of vibration between normal or strong and the alarms themselves which can either be every day or for specifically selected days.
I’ve found that the normal settings wake me up easily and I usually set alarms at different times for the working week and non working days.
A notable new feature is also Smart Wake. The purpose of Smart Wake is to wake you up at the best point in your sleep cycle in the 30 minutes before your alarm is due to go off.
So for example, if you set your alarm for 6am and you enable the Smart Wake feature the vibrating alarm will start at any point between 530am and 6am.
To get the best out of this feature you need to ensure that your Fitbit has been regularly tracking your sleep. On a personal level, I tend to rise early naturally so when it start waking me another 30 minutes before I’ve found it strange. However, I think for other people it will be a really useful feature
Battery life & charging
The Versa 2 has a number of features that can significantly impact battery life such as always on display and music integration. If you don’t bother with these too much for typical usage the battery life is around 5 days,
Long battery life is definitely one of the Versa 2’s most appealing features.
Charging is simple too. Using the USB charger provided in the box simply pinch the sides of the cradle and line the pins on the back of the tracking device within the pins in the charger.
I’ve charged it from the mains, my computer and a portable battery pack and it typically takes around 2 hours to get to 100% charge.
Design wise the cable goes into the bottom of the charging cradle which means that counter intuitively you will need to rest the cradle on its side.
The display is a touch screen Color AMOLED which presents deeper colours to the eye.
If you don’t like the factory provided watch faces you can change to custom watch faces within the Fitbit app. So for example, if you are a healthcare professional you might want to download a face that displays a seconds hand.
With the latest update to Fitbit OS this functionality has been slightly enhanced. You can download 5 custom faces to the tracker which can then be switched using the Clocks app.
A quick settings page is accessed by swiping down from the top of the screen gives easy access to screen based configuration options
Always on Display (On or Off)
if On you will not need to press a button of flick your wrist to see the time. Does have an affect on the battery life
Brightness (Normal, Max, Dim)
Screen Wake (Auto(Motion), Manual(Button) –
in Auto mode the screen stays lit for around 10 seconds
If you want to track your run or bike ride you will need to take your phone along and use the connected GPS functionality.
Workout options like Bike and Run have a setting where you can turn On or Off Connected GPS. If it is on, the Versa 2 will try to connect to the GPS on your phone.
As soon as the connection is established the display will give you information such as pace and distance. After your run or ride is complete you can then view a map of your route by viewing that particular activity in the Fitbit app.
Heart rate monitoring and sleep tracking
Fitbit’s sleep tracking has a very good reputation, Whilst the majority of the insight is available within the app you are able to view the key indicators through the Today screen on the device itself.
As well as your previous night’s sleep, time in each stage and average sleep for the week you can view your Sleep Score. Fitbit say sleep score uses the data from your device and gives an indicator of your overall sleep quality.
Whilst we are on the subject of sleep the Fitbit Versa 2 now has a Sleep Mode. This can either be turned on manually or via a schedule which is configured on the watch
When it’s on the following will happen:-
notifications won’t cause watch to vibrate or screen to come on
screen’s brightness is set to dim
always on display clock face is turned off
turning your wrist won’t cause the watch to turn on
a sleep mode icon will appear at the top of the screen when viewing your stats
The Versa 2 has a 24/7 heart rate tracking functionality which samples at either 1 second or 5 second intervals dependent on what activity you’re doing.
Two interesting stats the Versa 2 offers from a heart rate perspective are:
During an activity where your heart rate is relative to hear rate zones recommended by the American Heart Association.
A cardio score that compares you to your peer group
The Fitbit Versa 2 like a lot of fitness trackers that play music has the ability to either store music on the device, stream it from a subscription service or control music apps playing on your mobile phone.
If you’re looking to go out for a run without your phone you will need to download the music to your Versa 2 using the Fitbit app on your computer and connect a set of bluetooth headphones so that you can hear your music. It’s a fiddly process but it does work.
Alternatively, you can pair your Versa via Bluetooth and control the playback by using the Music icon which appears if you swipe down from the top of the screen. You can play, pause, rewind and fast forward this way. So a great way to control apps like Google Music and Podcast Addict.
Finally, the Versa 2 comes with a Spotify app which allows you to remote control Spotify on your phone or computer.
Spotify app only works if you have a Spotify premium subscription
Smartphone notifications is a feature that allows your Fitbit Versa 2 to alert you on screen and by vibrating when there is any activity in the apps you have configured in the Fitbit App.
If you receive a call the number or name will display on the screen and you will be able to either accept or reject it. It is important to note that you won’t be able to take to call on the Versa 2 itself and you will still need to speak on the phone itself.
Within the Fitibt app, you can also choose which apps send you notifications and these will appear as snippets on the screen. So you might to receive e-mails, WhatsApp messages and notifications from your banking app
For Android phones it is also possible to reply to messages using the quick reply functionality. The type of quick reply can also be customised for each app from which you receive notifications.
Unfortunately, sometimes on my Android phone the connectivity can disappear which is one of the most frustrating aspects of the Versa 2
Alexa integration is a new feature offered by the Versa 2. To make it work you won’t need to have any existing Alexa devices or subscriptions but you will need to have an Amazon account and your phone nearby as it uses your phone to connect to the cloud.
Also, bear in mind that you will not have access to the same level of functionality as the Echo devices and the afore mentioned connectivity issues can cause problems.
As opposed to the Echo devices the Versa 2’s Alexa isn’t listening all the time. It needs to be activated by pressing the app in the watch or if you have set up the short by pressing left button on the device. The screen will then indicate that Alexa is ready for your query.
You can ask it questions like
whats the weather like in New York?
Set a reminder to go for a walk at 1145
Because the Versa 2 does not have a speaker the answers to your questions you will not hear a voice all responses are displayed on the screen
minimal set of smart watch features like smartphone notifications
You shouldn’t buy it if you are looking for more advanced features such as ECG, fall detection, the ability to make calls from your device. Those features belong to smartwatches like the Apple Watch or Samsung Galaxy watch
The Willful SW352 fitness tracker is a good option for the price. With an IP68 waterproof rating, long battery life and smartphone notifications it competes functionality wise with more expensive trackers. Given its price point it would be ideal as a first fitness tracker or as a gift for children.
Design wise the Willful Fitness Tracker SW352 goes for a slimline, narrow rectangular look. This means that it wouldn’t look out of place on your wrist at work.
Available in 6 colors and there is a single button to control the functionality. that wouldn’t look out of a place on your wrist at work.
The straps are interchangeable and extend from 5.5 to 8.3 inches by 0.59 inches wide so should suit most shapes and sizes of wrist.
To get the most out of the Willful tracker you will need to downloafd the VeryFitPro app which is available within the respective app stores.
Because the device itself is relatively simple, the app is where you control settings, phone notiications, alarms, historic data and time settings.
Like a lot of fitness tracker apps you need to sync to it daily before midnight then you will be able to see your workouts especially as the device itself resets at midnight
You can set up to 10 alarms in the app which then cause vibrating alerts on the tracker itself.
Can you use it without a smartphone?
In theory, you can use the SW352 without a smartphone but you would be limiting yourself to the very basic functionality that is on the device such as counting steps.
You would also lose the ability to track trends in the app as the device resets at midnight every day.
When it works it measure steps taken and the program coverts it to miles. It does not ask you stride length so it is all approximate distance.
this watch counts steps are implemented through a 3D gravity sensor, it will record some steps when you move your hands, so it may have some tolerance errors when you are using, but you can walk 100 steps to test if it is accurate or no
The battery life weights in at around 4 to 7 days for normal usage.
The Willful SW352 makes use of a standard USB charger which is extremely convenient. No more hunting around for the charging unit that you can never find.
To charge the watch you will need to :
separate the main body by pulling on the strap to expose the metal pins that plug into your USB port
clean the pins to ensure good contact and plug into your USB port
give it 2 to 3 hours and your device should be fully charged
The display is a 0.96″ OLED Color Screen which generally gets the job done.
However, some users report a couple of issues they have with the screen:-
hard to see in bright sunlight
tapping the screen to display the time can be a bit hit and miss
screen only lights up for about 5-10 seconds which can be too quick to see
Heart rate monitoring & sleep tracking
The Willful SW352 has sleep tracking and built in heart rate monitoring. It is fair to say that the implementations are slightly more limited than those on more expensive trackers.
The heart rate sensor is not continuous and takes intermittent samples throughout the day. There is no onboard display of heart rate so any details require you to go into the VeryFitPro app which is where you can also set details like maximum heart rate.
As with most trackers the Willful measures your sleep by interpreting the lack of movement of your body or wrist. It is quite limited by the fact that it only records the data between 9pm and 8am and only for periods of 4 hours or more. Again, to get the most from it you have to connect to the VeryFitPro app and ensure that all your personal information is complete.
Although not really a fitness tracking must have one of the best features of the Willful SW352 is the ability to integrate with your phone for notifications and remotely controlling your phone’s camera.
The VeryFitPro app allows you to choose which apps send you notifications and sends it to your wrist. It’s a really useful feature and does have its uses. However, the size of the display does mean that the text can be quite small
The good news is that the SW355 is IP68 rated so you can take it with you into the pool or the shower.
The bad news is that there is no swimming specific functionality so you can only real track your heart rate and activity when doing your lenghts.
The other issue that is common with a lot of touch screen trackers is that sometimes the water from the shower can inadvertently kick off an activity. Not the end of the world but a little bugbear.
You’ve never owned a fitness tracker before and want to get insight into your daily activity and whether a fitness tracker is for you
Want a cheaper alternative to Fitbit if you’re kids are pestering you for a tracker this is a great inexpensive choice which offers a lot of similar functionality to a Fitbit at a fraction of the price
You’re fed up of trying to find your charging cable – the ability to plug this directly into the USB port is a great advantage
You need a fitness tracker if you really want to improve your health. When I first started wearing fitness tracker a couple of months ago, it was frustrating to try.
But when I started wearing it I came to know about its health benefits. I got to see all my statistics right on my wrist. Charting my over time it was like something from a superhero movie,
I was like wow this thing can really help in improving health.
I recommend fitness tracker because it can boost your daily workouts and make it part of your daily routine to achieve targets. It is important to mention that an easy to use tracker is actually motivating towards achieving your health and fitness goals.
Most fitness trackers have more functions than a Swiss Army knife. Usually including a heart rate monitor, distance trackers, exercise programs, calorie trackers and many more, all with the intention of improving your health. If you feel a significant improvement in health, you will never stop using it.
Buy or dust off your tracker
Have you been thinking about buying a fitness tracker, or do you have one, and its collecting dust?
Well now is the time to either buy that tracker or dust it off. Because here you will get answers to the questions which are clicking in your mind. Like, do fitness trackers really improve health? Do fitness trackers motivate you? Fitness trackers have the potential to be one of the best tools which can improve your health and also motivate you.
To find out detailed answers to the aforementioned questions, first, you need to know precisely about fitness trackers.
Do fitness trackers work and really improve health?
Before we get into it, do fitness trackers work and really improve health? To put it into simpler terms, fitness trackers measure movement and motion. They use sensors that can track the following things:
They collect data and immediately convert it into steps, calories, sleep quality and general activity that you do all over the day. There is also a sensor called the ‘altimeter’ that can measure your altitude. It must be noteworthy that, the more sensors your fitness tracker has, the more accurate it can be for you.
Now moving towards the question; do fitness trackers work and really improve health?
Yes, if used.
My guess is that most people take it for granted that fitness trackers are helpful in improving your health, but that’s based mostly on hypothesis.
So, what did they find?
Fitness trackers on their own won’t improve your health; that’s true. But what trackers can do is motivate you, hold you accountable, and measure metrics that you normally wouldn’t think to look at when it comes to your overall fitness. If you’re thinking of slapping a fitness tracker on your arm but need a little more convincing, then read ahead.
The fundamental hypothesis driving the smartwatch industry is that losing weight is a simple matter of “calories in versus calories out”. This view is held by many fitness experts, bodybuilders, and nutritionists. But not all.
Alternative crowd maintains that counting calories are actually unproductive for a large number of the population. According to this viewpoint, the answer has more to do with metabolism, insulin sensitivity, hormone balance, gut bacteria, nutrient density and so on. This group of people might answer the question of whether fitness trackers really work quite differently or not.
Allow me to be so bold as to present my point of view.
Burning more calories than you consume will affect weight loss.
Smartwatches and the calorie counting people rely on a number called an Active Metabolic Rate to do their math. This is the number of calories that you burn during a normal day of work. In turn, this is calculated as your Basal Metabolic Rate the number of calories simply required for breathing and thinking plus any activity on top.
To get your BMR and therefore your AMR you have to enter these required inputs:
This is needed because taller people require more energy just to go about their usual business that’s why bigger folks tend to eat more. Similarly, men and women burn different amounts of calories. You can also do a BMR calculation using your lean body mass.
Two people roughly the same height and weight won’t burn the same number of calories. If you have a higher level of testosterone then you will burn more calories and build more muscle. Hormone balance plays a big role. Similarly, thyroid hormones, cortisol levels, insulin, and some other factors all play a role.
You don’t believe that hormones can make much difference to your physique? Look at somebody who uses steroids. They would have the same numbers as anyone else on a fitness tracker, but they’d look a lot different. On the other hand, many women who start using oral contraceptives can also gain or lose weight as a result.
Our guts harbor a lot of friendly bacteria that play a very vital role in our health and well-being. These bacteria help us to produce hormones and neurotransmitters; they aid with our digestion, and they fend off bad bacteria. Several case studies have shown us that fecal transplants can result in rapid weight loss or weight gain due to the loss or addition of the bacteria.
Millions of people use fitness trackers to monitor their health and fitness. If it were possible to count calories going in and out, this would lead to more precise predictions of weight gain or weight loss.
Not just for exercise junkies, the data from fitness trackers may help predict and even prevent heart disease, blood pressure, and count calories. Sensors on these devices track each and everything from body movements to heart rate and even blood pressure. They also include loud alarms to remind users to stay active throughout the day.
Despite mistakes when it comes to recording your activity, wearable trackers can be useful for improving your daily workout. Because the majority of adult’s exercise comes in the form of walking, your step count should provide a good approximate of your daily activity.
For many fitness-band wearers, the accurate number of steps jogged matters a lot. The bands can increase competition to outwalk friends and encourage them to take an evening walk. Those who wore fitness trackers significantly increased the time they spent doing moderate to energetic activity. These facts remove the doubt about do fitness trackers work and really improve health.
Do fitness trackers motivate you?
A fitness tracker can help by providing valuable data and collecting your health and fitness information that allows you to see what you’re achieving. It also records any improvement. These can all work together to keep you motivated.
People are more motivated to push themselves when they can visibly see their activity levels. It also helps them reach to their next fitness level. Seeing their progress can give them a feeling of achievement, which in turn increases motivation.
Being sufficiently motivated plays an essential role in whether people are able to increase and maintain their physical activity levels. But it must be kept in mind that not all forms of motivation are equally powerful.
There are three forms of motivations:
1. Autonomous Motivation
When a person does something freely, willingly and with a positive attitude, it usually indicates higher motivational quality which is known as autonomous motivation.
2. Controlled Motivation
If a person does an activity mainly in response to other’s demands or pressures such as rewards, competition or comparison with others, this is indicative of lower motivational quality which is known as controlled motivation.
When a person has no desire to take part in an activity at all, then this state is known as amotivation.
Greater motivation depends on three basic “needs”:
Autonomy: It is the need to feel a sense of ownership over your actions.
Competence: It is the need to feel adequately-challenged and experience a sense of accomplishment.
Relatedness: It is the need to feel connected to others and supported in your endeavors.
Both autonomous (higher) and controlling (lower) forms of motivation can prompt changes in our behavior, but autonomous motivation is more durable and beneficial in the longer term, particularly for physical activity and weight loss.
Goal-setting and self-monitoring of progress can maintain the development of high-quality (autonomous) motivation for physical activity. Fitness trackers are really helpful motivational tools to support people in making long-term lifestyle changes and becoming more active, both during and after taking part in a weight loss and healthy living plan.
Overall, fitness trackers can motivate increased performance and raise the effectiveness of the workout.
Benefits of Fitness Trackers
There are a number of benefits for people who want to increase access to health and activity trackers in the workplace. As a result, fitness trackers can really improve their health too. The top 12 benefits are:
1. An environment focused on health
For many years, work environments have made productivity and profit the top priorities, while health received little to no attention. The good news is that the arrival of fitness trackers, along with other wellness devices tied to specific outcomes, have moved health to the front position of the workplace environment. This, in turn, creates a stronger sense of companionship, happiness and overall employee retention.
2. Enhanced chronic disease management
Diabetes and high blood pressure are chronic diseases that require constant monitoring and management. Fitness trackers allow people to monitor their physical activity, what they are eating on a daily basis and many more. This can lead to improved health and, eventually, increased productivity due to a decreased rate of workplace absences related to illnesses and other disorders.
Wear your fitness tracker to bed, and perhaps your nights will be more restful and you’ll feel better in the morning. This can lead to improved health and, eventually, a decreased rate of workplace absences due to sleepless nights.
3. Up-to-date weight loss tool
As you’re busy trying to maintain your personal records, you may not even notice the gains or losses you’re making in your weight. Fitness trackers can make calorie counting more convenient than ever. They can also help you manage your food intake.
Many fitness tracker apps have nutritional information databases. So if you want to count your calories, no longer do you need to carry calorie book with you at the workplace. You set a daily calorie goal, you can see at a glance how many calories you have left in your budget and how many calories you’ve burned.
4. Get better at sports
Even if you’re fit then you can still benefit from using a fitness tracker. With the help of fitness trackers, you’re able to track metrics (such as speed, number of laps, and revolutions per minute) related to specific sports such as running and cycling etc. It helps you to see how well you’re performing and track your progress.
5. Counting steps is easy
It may sound unreasonable, wearing a fitness tracker for counting your steps. But it really motivates you to simply strive yourself to improve your daily steps goal. You can also see how many steps you walked per day and it motivates you to do better the next day. So it reduces your laziness and encourages you to go across the world.
This is a great feature for those who need a little push out of the door to get moving in the morning. Most fitness trackers work with third-party apps where you can challenge a friend to a workout and post your planned sessions to keep yourself accountable to your exercise program. Social exercise aids in helping us perform more regular exercise and avoid pulling the cover over our heads to sleep in. Additionally, when you do get in that activity, you can share it on social media with your active friends.
7. Motivate healthy habits
The intensifying use of smartphone apps with built-in motivations has turned health monitoring into a game. In fact, both small and large companies have taken over games and expanded it further by putting programs in place that motivate healthy employee habits.
8. Pushes you to achieve your goals
Goal setting is the significant feature of fitness trackers and it lets you set the goal and keeps you engaged in your goal progress. In an increasingly deskbound society, fitness trackers are one way of giving you an extra push to get you out of your seat. They are motivating people to reach their health goals i.e., self-monitoring, setting goals, getting feedback on their progress, revising goals, social support, and developing a sense of self-efficacy.
9. Keep track of your progress
A good fitness tracker will have the option to track your progress, calories, steps, distance and heart rate monitor. Moreover, you could summarize your last week or months’ achievements. As well as, it will shake and inform you when your goals will be achieved, i.e. 6000 steps or 20km. It feels good to see your progress and how much stronger you have become.
10. Personal accountability
Fitness trackers track your goals and your progress, psychologically encouraging you to walk more steps than you did yesterday; to run faster than you did yesterday; to sustain peak heart rate for just a little longer. Wearing a fitness tracker can increase a user’s activity levels. Eventually, a decreased rate of workplace absences due to bad health.
11. Incentives promote activity
Fitness is not an individual hobby or habit. Workplaces are getting involved in encouraging employees to adopt and maintain a healthy lifestyle with many incentives. Having a healthier member of staff cuts down costs for companies too.
12. Tracks even while you sleep
Sleep is linked to the quality of your health and lifestyle. Fitness trackers can easily determine the quality of your sleep on the basis of your movement during sleep. Most fitness trackers have built-in sleep monitors, which measure how long you sleep and estimate the quality of your rest by how much you move around while you sleep.
Finally, it is concluded that fitness trackers continue to play an important role to improve your health and also motivate you. The focus of these devices has been on individuals interested in working towards specific health and fitness goals. I’ve been a user of fitness trackers for years. So, I enjoy tracking my daily activity, exercise and more with my own fitness tracker.
The ability to link your fitness tracker with others, even if they don’t have the same tracker as you, is an innovative way to connect with others. Moreover, you may connect various devices and track your health and fitness data from numerous data sources. This information will be precious for your future safety.
So, if you have a fitness tracker lying nearby, or you have been thinking of getting one, now is the time to make use of it. Gather some close, or not so close friends for motivation, challenge, and fun. Spread the word, “the more the merrier”.